About Jason

About Jason Trowbridge, MFT

You've probably already done some version of therapy. You understand your patterns. You can trace things back to your childhood. And yet — something hasn't shifted. Not really, not in your bones.

That gap between knowing and actually changing — that's exactly what I work with.

I'm a licensed MFT and certified AEDP therapist and teacher. AEDP is not talk therapy with better vocabulary. It's experiential, relational, and happens in real time — between us, in session. Healing isn't just discussed here. It's felt.

For couples, I use Emotionally Focused Therapy (EFT) to move beyond the same argument you've had a hundred times, into what's actually happening underneath.

If you're ready to stop understanding your pain and start moving through it — I'd love to talk.