Jason Trowbridge, MFT

About Me

As a licensed Marriage and Family Therapist, I’m passionate about helping individuals and couples navigate their emotional challenges and build deeper, more meaningful connections. My approach centers on creating a safe, supportive space where you can explore your feelings, uncover the root causes of your struggles, and gain insight into patterns that may be holding you back, build new, adaptive ones, and flourish.

I use evidence-based therapeutic models tailored to your needs. For couples, I specialize in Emotionally Focused Therapy (EFT), a proven approach that strengthens emotional bonds and fosters better communication. For individuals, I use AEDP a powerful, evidence-based model that emphasizes emotional healing and transformation. I integrate somatic techniques into our work, helping you connect with the wisdom of your body and release held tension or trauma. AEDP promotes deep emotional shifts and creates space for lasting change—without the need for years of traditional therapy. Many clients experience relief and a sense of improvement after just one session.

If you're ready to break free from unhelpful emotional patterns and create lasting change, I’d love to help you begin your journey.